Are you a yes person? Yes, of course I’ll help you clean out the garage even though my back hurts. Yes, no problem, I won’t go to my son’s birthday party and help you move your apartment. Yes, I’ll go to that concert with you even though I have social anxiety and suffer from claustrophobia.… Continue reading Saying No Will Save Your Life
With the solar eclipse last month and the lunar eclipse this month, along with the shifting of the earth’s energy and humans ascending to a higher vibration than the current 3D dense reality, we are being called to work on and release our traumas. This higher vibration we are experiencing can’t share space with dense… Continue reading Trauma is Energy
Today’s blood moon and lunar eclipse is all about receiving information, change, and experiencing radical shifts in our lives. Eclipses are about releasing and purging what is holding us back from moving forward in our life. More specially, this blood moon in Taurus is about adopting comfort, safety, security, and pleasure. It is about prioritizing… Continue reading Vulnerability – True Connection Can’t Happen Without It
People go through day after day without ever stopping to check in with themselves. How are they feeling? What are their thoughts? What is happening in their body? If you don’t stop to connect with yourself and your experiences, how can you ever know how you’re actually doing and what you need to change to… Continue reading Self-Reflection – Knowing Yourself
Tapping into your intuition has never been more critical. We live a world where we are constantly bombarded with information, misinformation, lies, and persuasion. Everyone has an agenda. People are trying to sell you on their politics, practices, products, and points of view. Confirmation bias occurs because the ego needs to be right in order… Continue reading Tapping into Your Intuition
Once you’ve had the opportunity to explore your own sexual pleasure, as discussed in yesterday’s post, take the time to check in with yourself and your body and see if you feel comfortable to move forward with your partner. Firstly, it is highly recommended that as you engage in sexual intimacy, and eventually intercourse, it… Continue reading Sexual Intimacy With a Loving Partner
Nothing saddens me more than hearing a client say to me they would be happy with never having sex again. We are sexual beings. It’s not just about procreation. We are meant to touch and explore each other’s bodies as a means of intimate connection. For some, just the thought of being sexually intimate with… Continue reading Pleasuring Yourself – An Act of Self-Love
In yesterday’s post, I talked about the importance of loving yourself. Once you start to treat yourself with respect and kindness by stating only loving words about yourself and setting healthy boundaries, you can start to have a different relationship with your body. For women who have experienced sexual abuse or sexual assault, it can… Continue reading How to Love Your Body!
If you hate yourself, than it’s highly unlikely you’re going to love your body. If you hate your body, than likely you hate yourself. You can’t extricate one part of your being without it affecting all parts of you. When you look in the mirror in the morning and tell yourself how fat you are,… Continue reading How to Love Yourself!
Ourselves, other people, and society are constantly giving us messages about what our body should and shouldn’t be. Too fat. Too thin. Too sexy. Not sexy enough. Unattractive. Attractive. It’s no wonder most women have a hate-hate relationship with their body. We are more than just our body, but sadly years of societal norms, expected… Continue reading Connecting to Your Body Isn’t Easy!
Vicky Roubekas Psychology 