Why do you not choose yourself first? This is the question I often ask my clients who tell me how they are overwhelmed, irritable, can barely get out of bed, and find housework inundating. They are constantly doing things for everyone else. They are people pleasers, and they can’t say no. They have no boundaries.… Continue reading Putting Yourself First is Essential
What I notice in my clients who are hard on themselves, have low self-esteem and low self-worth, and have perfectionistic tendencies, is the inability to just be. They are constantly doing. They are constantly trying to prove their worth and miss out on noticing their successes and accomplishments. Depending on your family system, maybe you… Continue reading Celebrate the Milestones and the Small Wins
Today’s blood moon and lunar eclipse is all about receiving information, change, and experiencing radical shifts in our lives. Eclipses are about releasing and purging what is holding us back from moving forward in our life. More specially, this blood moon in Taurus is about adopting comfort, safety, security, and pleasure. It is about prioritizing… Continue reading Vulnerability – True Connection Can’t Happen Without It
Nothing saddens me more than hearing a client say to me they would be happy with never having sex again. We are sexual beings. It’s not just about procreation. We are meant to touch and explore each other’s bodies as a means of intimate connection. For some, just the thought of being sexually intimate with… Continue reading Pleasuring Yourself – An Act of Self-Love
Vicky Roubekas Psychology 