Many people struggle with feeling alone and that they have no support from anyone around them. If we don’t have good people we can count on to go over the things that are troubling us, it can feel like a heavy burden to carry. We need validation, support, love, caring, and compassion in our lives… Continue reading Connecting to Your Angels and Spirit Guides
I know I’ve been talking about the importance of doing your own healing work and that we are being called to do so at this time in the earth’s and our soul’s history over many lifetimes. I thought it was important today to talk about what some might call the dark night of the soul.… Continue reading You’ve Got to go Into the Dark to Get to the Light
There are a lot of intense energies going around these days. Not only from what is going on for the collective – the world – but for each individual human being. We are really being called to do our work right now. What does that mean? It means dealing with your emotions, triggers, unhealthy behaviors,… Continue reading Your Soul’s Awakening
When it comes to men, for the most part, they are ready to have sex anytime and anywhere. Women, on the other hand, are typically not physiologically designed that way. Women need to feel intimately connected to their partner, they need to feel sexually aroused and desired, and, for some, that can take time. Women… Continue reading Leave Your Inhibitions at the Door
People forget who they were before they got into a relationship, marriage, or partnership. They get lost in the mundane part of life – kids, work, chores – and forget to focus on each other. Everyone comes first except the relationship and each other’s individual needs. It is extremely important that you put your needs… Continue reading Individual and Partner Needs and Priorities
Why is it that we can exhibit so much love to other people, but not to ourselves? If this is you, then self-love may feel elusive, but there are some things you can do to start the process. First, is having self-compassion. If you can’t be kind to yourself, how can you love yourself? Stop… Continue reading Self-Love – Where Do You Begin?
People who are extremely sensitive or empathic have a difficult time discerning what is their stuff and what is someone else’s. They feel so deeply that it can affect their mental, emotional, and physical well-being. I consider it a gift to be able to feel one’s own and other people’s emotions. Many of my clients… Continue reading Being Sensitive and Empathic is a Gift and a Curse
When you don’t know how to do something, or you are confronted with some past hurt, you start to question your abilities and the subconscious part of your brain starts to bring all your limiting beliefs up to the surface. What transpires is fear! Your brain doesn’t like change. It wants to keep you safe;… Continue reading Fear is a Pre-Requisite to Growth and Transformation
What I notice in my clients who are hard on themselves, have low self-esteem and low self-worth, and have perfectionistic tendencies, is the inability to just be. They are constantly doing. They are constantly trying to prove their worth and miss out on noticing their successes and accomplishments. Depending on your family system, maybe you… Continue reading Celebrate the Milestones and the Small Wins
Someone who I briefly knew reached out to me for some support. I felt deeply called to help them to the point where I couldn’t get them out of my head. What was this deep connection that I had to this person who I didn’t even know? All I knew was that I had to… Continue reading The World Needs More Random Acts of Kindness
Vicky Roubekas Psychology 