Extroverts come alive by being around other people. Introverts, on the other hand, need to be by themselves in order to recharge. If you’re an introvert and not getting some much needed alone time, you will likely be feeling overwhelmed, taxed, and emotional. Being alone is a beautiful practice to have. It is a time… Continue reading Introverts Need Alone Time
Someone who I briefly knew reached out to me for some support. I felt deeply called to help them to the point where I couldn’t get them out of my head. What was this deep connection that I had to this person who I didn’t even know? All I knew was that I had to… Continue reading The World Needs More Random Acts of Kindness
People go through day after day without ever stopping to check in with themselves. How are they feeling? What are their thoughts? What is happening in their body? If you don’t stop to connect with yourself and your experiences, how can you ever know how you’re actually doing and what you need to change to… Continue reading Self-Reflection – Knowing Yourself
Vicky Roubekas Psychology 