Many people are self-reliant and able to take care of their needs. As we become adults, and for some even younger, we learn how to take care of ourselves, find a job, budget, pay bills, solve problems, and manage crises. It’s great and important to be independent, take care of yourself, meet your own needs,… Continue reading Life Would be Empty and Harsher Without Friends
Why do you not choose yourself first? This is the question I often ask my clients who tell me how they are overwhelmed, irritable, can barely get out of bed, and find housework inundating. They are constantly doing things for everyone else. They are people pleasers, and they can’t say no. They have no boundaries.… Continue reading Putting Yourself First is Essential
People forget who they were before they got into a relationship, marriage, or partnership. They get lost in the mundane part of life – kids, work, chores – and forget to focus on each other. Everyone comes first except the relationship and each other’s individual needs. It is extremely important that you put your needs… Continue reading Individual and Partner Needs and Priorities
Tapping into your intuition has never been more critical. We live a world where we are constantly bombarded with information, misinformation, lies, and persuasion. Everyone has an agenda. People are trying to sell you on their politics, practices, products, and points of view. Confirmation bias occurs because the ego needs to be right in order… Continue reading Tapping into Your Intuition
Have you ever stopped to think about the type of person you are or the type of person you want to be? If you haven’t, here are seven reasons why you should. 1. To know yourself better. Some people go through life never reflecting on the type of person they are. We get so many… Continue reading What Kind of a Person Are You?
Vicky Roubekas Psychology 