When life sometimes feels so overwhelming and demanding, we can easily be pulled into the dark; wanting to be free to release ourselves from the suffering. We can be tempted by those things that seem like a reprieve, a way to relax, and de-stress. In actuality, it is a means to escape the pain by… Continue reading When a Need to Escape Turns Into an Addiction
In yesterday’s post, I talked about the importance of loving yourself. Once you start to treat yourself with respect and kindness by stating only loving words about yourself and setting healthy boundaries, you can start to have a different relationship with your body. For women who have experienced sexual abuse or sexual assault, it can… Continue reading How to Love Your Body!
Vicky Roubekas Psychology 