What I notice in my clients who are hard on themselves, have low self-esteem and low self-worth, and have perfectionistic tendencies, is the inability to just be. They are constantly doing. They are constantly trying to prove their worth and miss out on noticing their successes and accomplishments. Depending on your family system, maybe you… Continue reading Celebrate the Milestones and the Small Wins
Vicky Roubekas Psychology 