Celebrate the Milestones and the Small Wins

What I notice in my clients who are hard on themselves, have low self-esteem and low self-worth, and have perfectionistic tendencies, is the inability to just be. They are constantly doing. They are constantly trying to prove their worth and miss out on noticing their successes and accomplishments. Depending on your family system, maybe you… Continue reading Celebrate the Milestones and the Small Wins

How to Love Yourself!

If you hate yourself, than it’s highly unlikely you’re going to love your body. If you hate your body, than likely you hate yourself. You can’t extricate one part of your being without it affecting all parts of you. When you look in the mirror in the morning and tell yourself how fat you are,… Continue reading How to Love Yourself!