Extroverts come alive by being around other people. Introverts, on the other hand, need to be by themselves in order to recharge. If you’re an introvert and not getting some much needed alone time, you will likely be feeling overwhelmed, taxed, and emotional. Being alone is a beautiful practice to have. It is a time… Continue reading Introverts Need Alone Time
When life sometimes feels so overwhelming and demanding, we can easily be pulled into the dark; wanting to be free to release ourselves from the suffering. We can be tempted by those things that seem like a reprieve, a way to relax, and de-stress. In actuality, it is a means to escape the pain by… Continue reading When a Need to Escape Turns Into an Addiction
People go through day after day without ever stopping to check in with themselves. How are they feeling? What are their thoughts? What is happening in their body? If you don’t stop to connect with yourself and your experiences, how can you ever know how you’re actually doing and what you need to change to… Continue reading Self-Reflection – Knowing Yourself
Vicky Roubekas Psychology 