When you don’t know how to do something, or you are confronted with some past hurt, you start to question your abilities and the subconscious part of your brain starts to bring all your limiting beliefs up to the surface. What transpires is fear! Your brain doesn’t like change. It wants to keep you safe;… Continue reading Fear is a Pre-Requisite to Growth and Transformation
Tag: comfort zone
How to Love Your Body!
In yesterday’s post, I talked about the importance of loving yourself. Once you start to treat yourself with respect and kindness by stating only loving words about yourself and setting healthy boundaries, you can start to have a different relationship with your body. For women who have experienced sexual abuse or sexual assault, it can… Continue reading How to Love Your Body!