Tag: uncomfortable

Grief and Loss – It Sneaks Up on You When You Least Expect It

Vicky Roubekas

Have you ever gone about your life and everything is great and then boom you’re inexplicably in a shit storm of sadness and the weight is pulling you into the deepest recesses of despair? Sometimes the weight can feel so heavy that any forward movement feels excruciatingly painful and impossible. That is grief and loss!… Continue reading Grief and Loss – It Sneaks Up on You When You Least Expect It

Self-Reflection – Knowing Yourself

Vicky Roubekas

People go through day after day without ever stopping to check in with themselves. How are they feeling? What are their thoughts? What is happening in their body? If you don’t stop to connect with yourself and your experiences, how can you ever know how you’re actually doing and what you need to change to… Continue reading Self-Reflection – Knowing Yourself