Someone who I briefly knew reached out to me for some support. I felt deeply called to help them to the point where I couldn’t get them out of my head. What was this deep connection that I had to this person who I didn’t even know? All I knew was that I had to… Continue reading The World Needs More Random Acts of Kindness
People go through day after day without ever stopping to check in with themselves. How are they feeling? What are their thoughts? What is happening in their body? If you don’t stop to connect with yourself and your experiences, how can you ever know how you’re actually doing and what you need to change to… Continue reading Self-Reflection – Knowing Yourself
In yesterday’s post, I talked about the importance of loving yourself. Once you start to treat yourself with respect and kindness by stating only loving words about yourself and setting healthy boundaries, you can start to have a different relationship with your body. For women who have experienced sexual abuse or sexual assault, it can… Continue reading How to Love Your Body!
Vicky Roubekas Psychology 