I know it can be hard to stay positive when life’s challenges are overwhelming. It can feel insurmountable and your brain will want to take you to all the worst case scenarios. Keeping yourself in future thinking and buying into cognitive distortions, like all-or-nothing or black and white thinking, can hinder your ability to problem… Continue reading Taking Action When Burdens are Overwhelming
Many people struggle with feeling alone and that they have no support from anyone around them. If we don’t have good people we can count on to go over the things that are troubling us, it can feel like a heavy burden to carry. We need validation, support, love, caring, and compassion in our lives… Continue reading Connecting to Your Angels and Spirit Guides
There are a lot of intense energies going around these days. Not only from what is going on for the collective – the world – but for each individual human being. We are really being called to do our work right now. What does that mean? It means dealing with your emotions, triggers, unhealthy behaviors,… Continue reading Your Soul’s Awakening
If you hate yourself, than it’s highly unlikely you’re going to love your body. If you hate your body, than likely you hate yourself. You can’t extricate one part of your being without it affecting all parts of you. When you look in the mirror in the morning and tell yourself how fat you are,… Continue reading How to Love Yourself!
Vicky Roubekas Psychology 