I know it can be hard to stay positive when life’s challenges are overwhelming. It can feel insurmountable and your brain will want to take you to all the worst case scenarios. Keeping yourself in future thinking and buying into cognitive distortions, like all-or-nothing or black and white thinking, can hinder your ability to problem… Continue reading Taking Action When Burdens are Overwhelming
Today’s blood moon and lunar eclipse is all about receiving information, change, and experiencing radical shifts in our lives. Eclipses are about releasing and purging what is holding us back from moving forward in our life. More specially, this blood moon in Taurus is about adopting comfort, safety, security, and pleasure. It is about prioritizing… Continue reading Vulnerability – True Connection Can’t Happen Without It
Vicky Roubekas Psychology 