Being Sensitive and Empathic is a Gift and a Curse

People who are extremely sensitive or empathic have a difficult time discerning what is their stuff and what is someone else’s. They feel so deeply that it can affect their mental, emotional, and physical well-being. I consider it a gift to be able to feel one’s own and other people’s emotions. Many of my clients… Continue reading Being Sensitive and Empathic is a Gift and a Curse

Trauma is Energy

With the solar eclipse last month and the lunar eclipse this month, along with the shifting of the earth’s energy and humans ascending to a higher vibration than the current 3D dense reality, we are being called to work on and release our traumas. This higher vibration we are experiencing can’t share space with dense… Continue reading Trauma is Energy

Self-Reflection – Knowing Yourself

People go through day after day without ever stopping to check in with themselves. How are they feeling? What are their thoughts? What is happening in their body? If you don’t stop to connect with yourself and your experiences, how can you ever know how you’re actually doing and what you need to change to… Continue reading Self-Reflection – Knowing Yourself

Sexual Intimacy With a Loving Partner

Once you’ve had the opportunity to explore your own sexual pleasure, as discussed in yesterday’s post, take the time to check in with yourself and your body and see if you feel comfortable to move forward with your partner. Firstly, it is highly recommended that as you engage in sexual intimacy, and eventually intercourse, it… Continue reading Sexual Intimacy With a Loving Partner

How to Love Your Body!

In yesterday’s post, I talked about the importance of loving yourself. Once you start to treat yourself with respect and kindness by stating only loving words about yourself and setting healthy boundaries, you can start to have a different relationship with your body. For women who have experienced sexual abuse or sexual assault, it can… Continue reading How to Love Your Body!

How to Love Yourself!

If you hate yourself, than it’s highly unlikely you’re going to love your body. If you hate your body, than likely you hate yourself. You can’t extricate one part of your being without it affecting all parts of you. When you look in the mirror in the morning and tell yourself how fat you are,… Continue reading How to Love Yourself!