We have all gotten hurt in relationships at some point in our life, and many have felt the sting of rejection. This can be from parents, friends, or lovers. As a result, people put up an invisible wall around themselves in order to protect themselves from getting hurt. They completely close off their heart from… Continue reading Break Down Your Walls and Open Yourself to Love
Why is it that we can exhibit so much love to other people, but not to ourselves? If this is you, then self-love may feel elusive, but there are some things you can do to start the process. First, is having self-compassion. If you can’t be kind to yourself, how can you love yourself? Stop… Continue reading Self-Love – Where Do You Begin?
Are you a yes person? Yes, of course I’ll help you clean out the garage even though my back hurts. Yes, no problem, I won’t go to my son’s birthday party and help you move your apartment. Yes, I’ll go to that concert with you even though I have social anxiety and suffer from claustrophobia.… Continue reading Saying No Will Save Your Life