Don’t Live Another Day Disconnected From Your Body!
Do you feel unsafe in your body? Betrayed by it?
Do you have difficulty discerning your boundaries?
Are you stuck in negative thinking?
Overwhelmed by your emotions or shut down?
In Embodied, Vicky discusses the ways we have become disconnected from our body:
- Wounds and trauma
- Lack of boundaries
- Negative thinking, limiting beliefs, and cognitive distortions
- Difficulty naming and feeling emotions in the body
Disconnecting is a defense mechanism that protects you, but keeps you feeling lost and unsure of yourself.
In Embodied, Vicky shares practices that helped her overcome her traumas, negative body image, and low self-worth. Applying her psychology, Reiki, and shamanic training, she provides personal stories, credible content, insightful exercises, and helpful resources to connect you with your body. Her compassion is palpable, and you’ll feel like you are in a personal session with her.
Vicky guides you step by step on how to reconnect with your body through:
- Mindfulness and meditation
- Grounding practices
- Engaging the senses
- Working with energy
- Shamanic practices
Take a transformational journey of self-discovery with your body. In Embodied, you’ll learn how to:
- Set and maintain healthy boundaries, speak up, and say no
- Challenge and release negative thinking, limiting beliefs, and cognitive distortions
- Achieve emotional mastery for a healthy expression of emotions
- Become self-aware, mindful, and present
- Feel grounded in your body and supported by Mother Earth
- Discover your body’s sensations
- Connect with your intuition and Higher Self
- Harness universal life-force energy for healing
- Explore shamanic practices to release wounds and traumas
- Connect with God, Source, Creator, Spirit, or the Universe
- Develop self-compassion, self-forgiveness, self-acceptance, and self-love
- Express your authentic self and live your life to the fullest
- And much more
Start connecting with your body and pick up your copy today by clicking the BUY button below!
Praise for Embodied
“Embodied absolutely covers the whole body—spiritual, emotional, physical for healing trauma. Vicky’s choice of exercises and fluid writing style invite the reader on a healing journey of embodiment that can be visited many times. Embodied will remain on your book shelf under “healing trauma” forever. It is cutting edge writing with a complete healing plan which you can refer to and embody always. My thanks to Vicky!”
—Myrtle Heery, PhD, author of Unearthing the Moment and Awakening to Aging, and director and psychological trainer at the International Institute for Humanistic Studies, human-studies.com.
“Vicky Roubekas has written an intelligent and very accessible treatise on trauma: its origins, manifestations, survival mechanisms and treatments. She weaves through a feminine lens, a deeply moving memoir of her own journey accompanied by cultural commentary and up-to-date science. I will recommend Embodied to students and clients.”
—Lisa Herman, PhD, MFT, REAT, independent scholar, writer, actor.
“Vicky provides a unique holistic approach to trauma and becoming re-connected to our bodies. Shamanism and energy work meet modern psychology in this comprehensive healing plan. From setting healthy boundaries to identifying limiting beliefs, Vicky walks us through the empowering healing process of how to live a more authentic life and truly become EMBODIED.”
—Stephanie Hrehirchuk, author of Householder Yogini: Practices & Journaling Exercises for Women who Live at the Intersection of Spirituality & Family.
“Embodied presents a comprehensive and holistic vision to healing trauma and reconnecting with ourselves. From dealing with thoughts and emotions to setting boundaries and connecting with spirit, this book has all the components we need to journey on the path towards wholeness.”
—Ling Lam, PhD, Lecturer in Counseling Psychology, Santa Clara University.
“Embodied takes you on a journey of profound self-discovery—healing hearts, resolving old traumas and transforming negative beliefs that prevent you from being (or even seeing) who you really are. Only then can you reconnect with your true self to live deeply, love fully and embody your uniqueness.”
—Olga Sheean, mastery coach and author of The Alphabet of Powerful Existence.
“When walking through the steps Vicky took in her life to become embodied, it is easy to reflect and question the way one has approached their own life. Each chapter takes you on a mental, emotional, and spiritual journey. You can pick and choose exercises to deal with aspects of yourself that you may find challenging, which often awakens a lost and forgotten trauma out of the depths of one’s memory. It’s the kind of book you can come back to over and over, when things are not going right in your life—each time taking the reader to the next level of reflection and discovery, then ultimately becoming embodied.”
—Constadina Zarokostas-Vasiliades, editor, writer, Reiki master, and herbalist, healthybalancedworld.com.