Many people are self-reliant and able to take care of their needs. As we become adults, and for some even younger, we learn how to take care of ourselves, find a job, budget, pay bills, solve problems, and manage crises. It’s great and important to be independent, take care of yourself, meet your own needs,… Continue reading Life Would be Empty and Harsher Without Friends
When you don’t know how to do something, or you are confronted with some past hurt, you start to question your abilities and the subconscious part of your brain starts to bring all your limiting beliefs up to the surface. What transpires is fear! Your brain doesn’t like change. It wants to keep you safe;… Continue reading Fear is a Pre-Requisite to Growth and Transformation
Are you a yes person? Yes, of course I’ll help you clean out the garage even though my back hurts. Yes, no problem, I won’t go to my son’s birthday party and help you move your apartment. Yes, I’ll go to that concert with you even though I have social anxiety and suffer from claustrophobia.… Continue reading Saying No Will Save Your Life
Vicky Roubekas Psychology 