What I notice in my clients who are hard on themselves, have low self-esteem and low self-worth, and have perfectionistic tendencies, is the inability to just be. They are constantly doing. They are constantly trying to prove their worth and miss out on noticing their successes and accomplishments. Depending on your family system, maybe you… Continue reading Celebrate the Milestones and the Small Wins
Connecting to Your Body Isn’t Easy!
Ourselves, other people, and society are constantly giving us messages about what our body should and shouldn’t be. Too fat. Too thin. Too sexy. Not sexy enough. Unattractive. Attractive. It’s no wonder most women have a hate-hate relationship with their body. We are more than just our body, but sadly years of societal norms, expected… Continue reading Connecting to Your Body Isn’t Easy!