Why do you not choose yourself first? This is the question I often ask my clients who tell me how they are overwhelmed, irritable, can barely get out of bed, and find housework inundating. They are constantly doing things for everyone else. They are people pleasers, and they can’t say no. They have no boundaries.… Continue reading Putting Yourself First is Essential
People forget who they were before they got into a relationship, marriage, or partnership. They get lost in the mundane part of life – kids, work, chores – and forget to focus on each other. Everyone comes first except the relationship and each other’s individual needs. It is extremely important that you put your needs… Continue reading Individual and Partner Needs and Priorities
Vicky Roubekas Psychology 