Introverts Need Alone Time

Extroverts come alive by being around other people. Introverts, on the other hand, need to be by themselves in order to recharge. If you’re an introvert and not getting some much needed alone time, you will likely be feeling overwhelmed, taxed, and emotional. Being alone is a beautiful practice to have. It is a time… Continue reading Introverts Need Alone Time

Being Sensitive and Empathic is a Gift and a Curse

People who are extremely sensitive or empathic have a difficult time discerning what is their stuff and what is someone else’s. They feel so deeply that it can affect their mental, emotional, and physical well-being. I consider it a gift to be able to feel one’s own and other people’s emotions. Many of my clients… Continue reading Being Sensitive and Empathic is a Gift and a Curse