Taking Action When Burdens are Overwhelming

I know it can be hard to stay positive when life’s challenges are overwhelming. It can feel insurmountable and your brain will want to take you to all the worst case scenarios. Keeping yourself in future thinking and buying into cognitive distortions, like all-or-nothing or black and white thinking, can hinder your ability to problem… Continue reading Taking Action When Burdens are Overwhelming

Fear is a Pre-Requisite to Growth and Transformation

When you don’t know how to do something, or you are confronted with some past hurt, you start to question your abilities and the subconscious part of your brain starts to bring all your limiting beliefs up to the surface. What transpires is fear! Your brain doesn’t like change. It wants to keep you safe;… Continue reading Fear is a Pre-Requisite to Growth and Transformation