I know it can be hard to stay positive when life’s challenges are overwhelming. It can feel insurmountable and your brain will want to take you to all the worst case scenarios. Keeping yourself in future thinking and buying into cognitive distortions, like all-or-nothing or black and white thinking, can hinder your ability to problem… Continue reading Taking Action When Burdens are Overwhelming
Why is it that we can exhibit so much love to other people, but not to ourselves? If this is you, then self-love may feel elusive, but there are some things you can do to start the process. First, is having self-compassion. If you can’t be kind to yourself, how can you love yourself? Stop… Continue reading Self-Love – Where Do You Begin?