Tag: needs

Taking Action When Burdens are Overwhelming

Vicky Roubekas

I know it can be hard to stay positive when life’s challenges are overwhelming. It can feel insurmountable and your brain will want to take you to all the worst case scenarios. Keeping yourself in future thinking and buying into cognitive distortions, like all-or-nothing or black and white thinking, can hinder your ability to problem… Continue reading Taking Action When Burdens are Overwhelming

Individual and Partner Needs and Priorities

Vicky Roubekas

People forget who they were before they got into a relationship, marriage, or partnership. They get lost in the mundane part of life – kids, work, chores – and forget to focus on each other. Everyone comes first except the relationship and each other’s individual needs. It is extremely important that you put your needs… Continue reading Individual and Partner Needs and Priorities