Many people struggle with feeling alone and that they have no support from anyone around them. If we don’t have good people we can count on to go over the things that are troubling us, it can feel like a heavy burden to carry. We need validation, support, love, caring, and compassion in our lives… Continue reading Connecting to Your Angels and Spirit Guides
What I notice in my clients who are hard on themselves, have low self-esteem and low self-worth, and have perfectionistic tendencies, is the inability to just be. They are constantly doing. They are constantly trying to prove their worth and miss out on noticing their successes and accomplishments. Depending on your family system, maybe you… Continue reading Celebrate the Milestones and the Small Wins
What to Look for in a Therapist It is important that you get exactly what you need from a therapist. This is your journey, your healing, your time, your money, your effort. I want to make sure you choose the right therapist for you. As such, there are some things you need to think about… Continue reading Finding a Therapist That’s Right For You: Part 2
Vicky Roubekas Psychology 