I know it can be hard to stay positive when life’s challenges are overwhelming. It can feel insurmountable and your brain will want to take you to all the worst case scenarios. Keeping yourself in future thinking and buying into cognitive distortions, like all-or-nothing or black and white thinking, can hinder your ability to problem… Continue reading Taking Action When Burdens are Overwhelming
Many people struggle with feeling alone and that they have no support from anyone around them. If we don’t have good people we can count on to go over the things that are troubling us, it can feel like a heavy burden to carry. We need validation, support, love, caring, and compassion in our lives… Continue reading Connecting to Your Angels and Spirit Guides
People who are extremely sensitive or empathic have a difficult time discerning what is their stuff and what is someone else’s. They feel so deeply that it can affect their mental, emotional, and physical well-being. I consider it a gift to be able to feel one’s own and other people’s emotions. Many of my clients… Continue reading Being Sensitive and Empathic is a Gift and a Curse
Vicky Roubekas Psychology 