We have all gotten hurt in relationships at some point in our life, and many have felt the sting of rejection. This can be from parents, friends, or lovers. As a result, people put up an invisible wall around themselves in order to protect themselves from getting hurt. They completely close off their heart from… Continue reading Break Down Your Walls and Open Yourself to Love
Putting Yourself First is Essential
Why do you not choose yourself first? This is the question I often ask my clients who tell me how they are overwhelmed, irritable, can barely get out of bed, and find housework inundating. They are constantly doing things for everyone else. They are people pleasers, and they can’t say no. They have no boundaries.… Continue reading Putting Yourself First is Essential
Self-Love – Where Do You Begin?
Why is it that we can exhibit so much love to other people, but not to ourselves? If this is you, then self-love may feel elusive, but there are some things you can do to start the process. First, is having self-compassion. If you can’t be kind to yourself, how can you love yourself? Stop… Continue reading Self-Love – Where Do You Begin?