We have all gotten hurt in relationships at some point in our life, and many have felt the sting of rejection. This can be from parents, friends, or lovers. As a result, people put up an invisible wall around themselves in order to protect themselves from getting hurt. They completely close off their heart from… Continue reading Break Down Your Walls and Open Yourself to Love
Extroverts come alive by being around other people. Introverts, on the other hand, need to be by themselves in order to recharge. If you’re an introvert and not getting some much needed alone time, you will likely be feeling overwhelmed, taxed, and emotional. Being alone is a beautiful practice to have. It is a time… Continue reading Introverts Need Alone Time
Many people are self-reliant and able to take care of their needs. As we become adults, and for some even younger, we learn how to take care of ourselves, find a job, budget, pay bills, solve problems, and manage crises. It’s great and important to be independent, take care of yourself, meet your own needs,… Continue reading Life Would be Empty and Harsher Without Friends
People who are extremely sensitive or empathic have a difficult time discerning what is their stuff and what is someone else’s. They feel so deeply that it can affect their mental, emotional, and physical well-being. I consider it a gift to be able to feel one’s own and other people’s emotions. Many of my clients… Continue reading Being Sensitive and Empathic is a Gift and a Curse
Vicky Roubekas Psychology 