I know it can be hard to stay positive when life’s challenges are overwhelming. It can feel insurmountable and your brain will want to take you to all the worst case scenarios. Keeping yourself in future thinking and buying into cognitive distortions, like all-or-nothing or black and white thinking, can hinder your ability to problem… Continue reading Taking Action When Burdens are Overwhelming
Extroverts come alive by being around other people. Introverts, on the other hand, need to be by themselves in order to recharge. If you’re an introvert and not getting some much needed alone time, you will likely be feeling overwhelmed, taxed, and emotional. Being alone is a beautiful practice to have. It is a time… Continue reading Introverts Need Alone Time
Why do you not choose yourself first? This is the question I often ask my clients who tell me how they are overwhelmed, irritable, can barely get out of bed, and find housework inundating. They are constantly doing things for everyone else. They are people pleasers, and they can’t say no. They have no boundaries.… Continue reading Putting Yourself First is Essential
Vicky Roubekas Psychology 