Healing Support for Grief and Loss

In light of the recent Humboldt Broncos tragedy, where 16 people died in a horrific bus crash in Saskatchewan, with 13 others seriously injured, I felt it was important to write about grief and loss. When faced with a tragedy, we often feel helpless to comfort those in need or we may struggle to understand… Continue reading Healing Support for Grief and Loss

Why New Year’s Resolutions Fail and How to Make Meaningful, Soul-Based Goals or Intentions

It’s almost the end of January and I am curious as to whether or not you’ve given up or stopped engaging in your New Year’s Resolutions. If you have, you’re not alone. Only 8% of people are successful at achieving their intended goals. There’s a reason for this and it’s not a lack of dedication… Continue reading Why New Year’s Resolutions Fail and How to Make Meaningful, Soul-Based Goals or Intentions

Finding a Therapist That’s Right For You: Part 3

What Will it be Like Working With Me? I am pretty easy going and down-to-earth. I am not going to be wearing high-power suits. I wear little to no make-up. I dress casual, but professional. You, however, get to wear whatever you normally wear. I want you to feel like yourself – no pretense. My… Continue reading Finding a Therapist That’s Right For You: Part 3

Finding a Therapist That’s Right For You: Part 2

What to Look for in a Therapist It is important that you get exactly what you need from a therapist. This is your journey, your healing, your time, your money, your effort. I want to make sure you choose the right therapist for you. As such, there are some things you need to think about… Continue reading Finding a Therapist That’s Right For You: Part 2

Finding a Therapist That’s Right For You: Part 1

My Unfavorable Experiences With Therapists I was recently talking to my current therapist about my unpleasant experiences with other therapists. It was surprising to me to remember these experiences. Even more surprising is the fact I actually chose to become a therapist myself, considering these unfortunate experiences. The first therapist I saw was when I… Continue reading Finding a Therapist That’s Right For You: Part 1